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STRESSORS: kurangkan @ elakkan
SUGAR
CAFFEINE
ALCOHOL
CHOCOLATE
WHEAT-CONTAINING FOODS
ADDITIVES
DAIRY
SATURATED FATS
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SUPPORTERS: banyakkan @ amalkan
WATER
VEGETABLES
FRUITS
OIL RICH FISH
NUTS & SEEDS
WHOLEGRAIN FOOD
FIBRE
PROTEIN
ORGANIC FOOD
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p/s: mcm mana ngan PAKWE yg suke makan coklat nie..WUWU!!
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